SUGAR FREE CHOCOLATE DREAM CAKE IN CAN

#keto

#lowcarb

#lcjourney

#dreamcake

DISCLAIMER 

My low carb recipes that i eat and enjoy 

and I am providing and sharing it for educational

 and informational purposes only. 

I hope this will provide you 

with some ideas and 

options to try with your own family 

but this is not meant to replace 

any dietary advice from your own qualified professional.

KETO AND LOW CARB

A low carb version 

For more keto and low carb recipes

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Can size for 4oz (114 grams)

Ingredients 

Base

3/4 cup almond flour 

1 tbsp unsweetened cocoa

3 tbsp unsalted butter 

1 tbsp low carb sweetener 

1 tsp vanilla extract unsweetened 

50ml heavy cream (or unsweetened almond milk will do for lesser calories)

Chocolate ganache 

200ml heavy cream or (unsweetened almond milk add 1/4 tsp xantham gum to lessen the calories )

1 upto 2 tbsp unsweetened cocoa (your choice)

4 squares of Lindt 85% dark chocolate 

2 tbsp low carb sweetener 

1 tsp vanilla extract unsweetened 

Dark chocolate 

50ml upto 100ml organic coconut oil (your choice)

3 square of Lindt 85% dark chocolate

Procedure

1. In a pan turn on gas put the all the ingredients 3/4 cup almond flour 

1 tbsp unsweetened cocoa

3 tbsp unsalted butter 

1 tbsp low carb sweetener 

1 tsp vanilla extract unsweetened 

50ml heavy cream (or unsweetened almond milk will do for lesser calories)

mix until well combined 

2.Put  the cake base on the tin can flatten it the set aside

3.At the same pan let’s make chocolate ganache Chocolate ganache 

200ml heavy cream or (unsweetened almond milk add 1/4 tsp xantham gum to lessen the calories )

1 upto 2 tbsp unsweetened cocoa (your choice)

4 squares of Lindt 85% dark chocolate 

2 tbsp low carb sweetener 

1 tsp vanilla extract unsweetened 

Mix all the ingredients until well combined stir unti thickened 

4.Get the tin can and pour the chocolate ganache refrigerate for 30mins

5. After 30 mins Make the dark chocolate in microwave for 1:30 mins in a bowl put 50ml upto 100ml organic coconut oil (your choice)

3 square of Lindt 85% dark chocolate

Mix untiL well combined 

6. Pour the dark chocolate on the cake then refrigerate for 10mins

7. After the cdsrk chocolate hardened garnish it with unsweetened cocoa powder 

8 non appetite 

 the whole can

Net carb:35 g net carb 

Fiber: 26g

Fat:208g

Protein:36g

Net calories:2157

Per tbsp

Net carb: 2.9 net carb 

Fiber: 2.1g

Fat:17.3g

Protein:3g

Net calories: 179 calories 

Other dream cake recipe here

Sugar free BRIGADERIO dream cake https://youtu.be/LD_IBEgN2Pc

Another dream cake recipe 

Sugar free Avocado dream cake https://youtu.be/o_7noIPJzj8

For low calorie 

https://youtu.be/y6Va7kv00_I