1 MIN FLOURLESS TAHINI CHOCOLATE CHIPS MUG CAKE

 

MACROS 

NET CARB : 3g

FIBER:2g

FATS:14g

PROTEIN :9g

NET CALORIES : 180

Ingredients 

1 large egg 

1 tbsp tahini butter https://amzn.to/2WaVjL0

1 tsp vinegar 

1 tbsp hot water 

1 tbsp sweeteners 

1/4 tsp baking powder 

1 tbsp sugar free chocolate chips

Optional for Blanche almond

Procedure 

1. In a mixing bowl put 1 large egg 
2. put 1 tbsp tahini butter  mix the ingredients until well combine 
3. add 1 tsp vinegar to remove the eggy taste of it 
4. then add 1/4 tsp baking powder 
5. and 1 tbsp of sweeteners you prefer 
6. and mix it then add hot water or heavy cream to make it more creamer 
7. but if your counting your calories better use hot water 
8. then mix until all the ingredients are well combine
9. then add the sugar free chocolate chips 
10. transfer into microwave safe ramekins or mug then microwave for 1 up to 2mins
11.  let it cool
12.  and add another sugar free chocolate chips and optional for Blanche almond on the top 
13. enjoy this recipe thank you and god bless  

• Note if you want to remove the egg just add some 1 tbsp of coconut flour or 2tbsp almond flour 
• note you can substitute the tahini in any nut or seed butter
• tahini butter