MACROS
NET CARB :3g
FIBER:3g
FATS:12g
PROTEIN :8g
NET CALORIES :165
Ingredients
1 large egg
1/2 tsp pandan extract
1/2 tbsp sweeteners
1/4 tsp baking powder
1 tsp apple cider vinegar
1 tbsp coconut flour
1 tbsp coconut cream
1 tbsp hot water
PROCEDURE
- in a mixing bowl put 1 large egg
- add 1/2 tsp of buko pandan extract
- add 1/2 tbsp of any sweeteners you prefer
- add the 1/4 tsp of baking powder
- and mix all the ingredients then add the 1 tsp of apple cider vinegar
- now add the 1 tbsp of coconut flour or 2 tbsp of almond flour
- and mix again then add the coconut cream or heavy cream
- after you mix all the ingredients add 1 tbsp of hot water and mix it immediately
- transfer into a microwave safe container or in a mug
- microwave for 1 up to 2 mins
- garnish it with powder sweeteners
FOR EGGLESS VERSION
- in a mixing bowl put 1 tbsp of sugar free coconut butter
- add the pandan extract
- add 1/2 tbsp of any sweeteners you prefer
- add the 1/4 tsp of baking powder
- and mix all the ingredients then add the 1 tsp of apple cider vinegar
- now add the 1 t and half bsp of coconut flour
- and mix again then add the 2 tbsp coconut cream
- after you mix all the ingredients add 1 tbsp of hot water and mix it immediately
- transfer into a microwave safe container or in a mug
- microwave for 1 up to 2 mins
- garnish it with powder sweeteners
AMAZON LINK HERE
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