CHIA SEEDS CHOCOLATE DREAM CAKE / EGGLESS/GLUTEN FREE

 

NET CARB : 5g

FIBER:10g

FATS:16g

PROTEIN :5g

NET CALORIES :191

Ingredients

 *Cookies* 

1 tsp chia seeds

1 tbsp hot water

1 sachet stevia

Pinch of salt

1 tbsp almond flour

1 tbsp unsweetened cocoa powder

1 Tbsp hot water

1 tsp coconut oil

*Chocolate ganache*

1 tbsp chia seeds

1/2 tbsp unsweetened cocoa powder

5 tbsp hot water

1 tbsp powder sweeteners

*Dark chocolate*

10 grams unsweetened chocolate

1 tsp coconut oil

PROCEDURE

1. lets make the base In a mixing bowl put 1 tsp of chia seeds and put 1 tbsp of hot water and rest for 1-2mins
2. add 1/2 tsp vanilla extract and mix it add 1 tbsp of almond flour ,1 tbsp of unsweetened cocoa powder, pinch of salt and  1/2 tbsp of sweeteners and 1 tsp coconut oil mix until well combine
3. get a microwave safe ramekins pour the base mixture and microwave for 1min and set aside
4. lets make the chia seeds ganache in a mug put the 1 tbsp chia seeds, 1/2 tbsp unsweetened cocoa powder , 5 tbsp of hot water and 1 tbsp of sweeteners mic until all the ingredients are well combine and leave for 5mins
5. now lets blend the ganache using a blender
6. blend it until become pudding now get you cake base and put the chia seeds pudding then let it set for 1min 
7. now lets make the dark chocolate just melt 10 grams if unsweetened chcocolate and 1 tsp coconut oil
8. then put it to the cake until all covered with dark chcocolate refrigerate it until set
9. enjoy this guilt free and super healthy desert thank you and god bless