KETO BEEF RAMEN / BEEF PARES NOODLES

 

This recipe Is good for 6 servings each has MACROS NET CARB :1.8g FIBER:1g FATS:50g PROTEIN :40g NET CALORIES :620 Ingredients 2kg beef bone with meat 2 tsp grated ginger Salt and pepper Bayleaf Anis 10g cut red onions 1-2 tsp grated garlic 3 tbsp coco aminos or non gmo soy sauce 2-3 tbsp sweeteners 1/2 tsp xanthan gum 1 pack Shirataki ramen Boiled egg Green onions

PROCEDURE

1. wash and clean well the beef 
2. In a pot boiled 3-4 litters of water add the beef 
3. put 2 tsp grated ginger ,salt and pepper add 3 pcsof dried bayleaf then cover it and let it cook for 1-2 hrs In low fire
4. after 1 hr remove the beef and set aside
5. in a deep pan add few oil put 2 tsp grated garlic and cut a small onion and sauté it 
6. add anis and 3 tbsp of coco aminos or non goo soy sauce 
7. add 1/2 tsp xanthan gum ad 2-3 tbsp sweetener 
8. add the beef and sauté it then put it back to the beef broth
9. simmer for 5mins or until thickened 
10. in another pot lets prepare the Shirataki noodle and boiled It to remove the fishy odor 
11. strain the Shirataki noodles and set aside
12. lets assemble are ramen
13. in a ramen bowl put the Shirataki noodles add the beef and 1 boiled egg
14. put the beef broth and top it with green onions
15. enjoy your beef ramen