NO BAKE NO STEAM ONLY 2 EGGS KETO GRAHAM FLAN





MACROS FOR 6 servings each has NET CARB : 1g FIBER:2.3g FATS:36g PROTEIN :4.5g NET CALORIES :350 Ingredients Graham 1/2 cup almond flour 1/2 cup ground flaxseed 1/4 sweeteners 30 grams unsalted butter Flan 500ml heavy cream 2 eggs 1 tsp vanilla extract 1 tbsp pure gelatin or agar agar 3-4 tbsp sweeteners Syrup 1/3 cup sweeteners 1 tbsp vanilla extract


PROCEDURE

  1. Lets make our keto graham mixture in a pan put 1/2 cup almond flour ,1/2 cup ground flaxseed, 1/4 sweeteners and 30 grams unsalted butter
  2. turn on gas in very low fire and put the pan and toast all the ingredients until well combine and become golden brown and set aside
  3. get another bowl put 500ml heavy cream , 2 eggs, 1 tsp vanilla extract , 1 tbsp pure gelatin or agar agar , and 3-4 tbsp sweeteners mix all the ingredients untilall are well combine
  4. heat a pot in very low fire and pour the flan mixture and use a whisk ix it well for 5mins and set aside
  5. lets prepare our flan get a small cup or dessert cup put 1bsp of graham mixture in each cup then press it with anothercup or use a spoon
  6. pour each cup with graham mixture the flan and chill it until set
  7. after the keto graham flan is set lets make the caramel syruplet make a caramel syrup
  8. in a sauce pan put 1/3 cup sweeteners and 1bsp of vanilla extract to give a color then mix until become syrup
  9. pour the caramel syrup on the top of our keto flan
  10. enjoy this very simple but so delicious keto recipe
  11. thank you and god bless

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