A moist, gooey and fluffy chocolate cake ready in less than one minute and completely low carb too! Made with no butter, grains or sugar, this healthy single serving mug brownie is paleo, vegan, gluten free, keto, sugar free, low calorie, dairy free and has a tested oven option!
Servings 1 cake
Calories 225kcal
Equipment
- Sweetener
- almond Flour
- Paleo Vegan Chocolate Chips
- Sugar Free Chocolate Chips
Ingredients
- 2 tablespoon almond flour
- 1 tablespoon sweetener of choice
- 1 tablespoon cocoa powder
- 1/4 teaspoon baking powder
- 1 tsp avocado oil
- 1 tsp almond butter * See notes
- 2 tablespoon milk of choice I used unsweetened almond milk
- 1 tablespoon chocolate chips of choice Optional
Instructions
- In a small mixing bowl, combine all your dry ingredients and mix well.
- In a seperate bowl, combine your smooth almond butter with milk and whisk together. Combine your wet and dry ingredients and mix well. If using chocolate chips, fold them through.
- Microwave in 30-second intervals until desired texture is achieved. Remove from the microwave and let sit for one minute, before enjoying.
Oven Instructions
- Preheat the oven to 180C/350F. Grease a 6 inch oven-safe ramekin. Prepare your brownie batter before transferring to the greased ramekin. Bake for 6-8 minutes, or until desired texture is achieved. Remove from oven and let cool for one minute, before enjoying.
Notes
* You can use any smooth nut or seed butter. This keto mug cake is eggless, so undercooking it isn't an issue at all- You'll be left with a gooey cake
Nutrition
Serving: 1brownie | Calories: 225kcal | Carbohydrates: 7g | Protein: 6g | Fat: 20g | Sodium: 122mg | Potassium: 202mg | Fiber: 6g | Calcium: 173mg | Iron: 2mg |
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