no eggs 1 Minute Keto Vanilla Mug Cake

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1. 

no eggs 1 Minute Keto Vanilla Mug Cake

A super fluffy and moist vanilla mug cake is low carb- It's also ready in under a minute! 

Servings 1

Calories 258kcal

Author Liezel

Ingredients

• 1/4 cup almond flour
• 1 tbsp sweeteners
• Pinch of salt
• 1 tbsp psyllium powder
• 1/2 tsp baking powder
• 1 tsp almond butter
• 1 tsp coconut oil
• 1 tsp vanilla extract
• 1/4 cup unsweetened almond milk

Instructions

1. In a bowl add the almond flour, salt ,baking powder, psyllium powder, sweetener of choice and mix well.Add the almond butter and mix into the dry mixture. Add the milk of choice and vanilla extract and coconut oil- mix well 
2. transfer into a ramekins or mug and microwave for 30 sec 2 interval
3. top it with sugar free blueberry jam and powder sweeteners 

For the oven option

• Follow as above, but bake in the oven for 8-15 minutes, 
  
  

Notes
Net Carbs 4g
Nutrition
Serving: 1serving | Calories: 258kcal | Carbohydrates: 4g | Protein: 8g | Fat: 22g | Fiber: 10g |