1 Minute Low Carb Cinnamon Roll Mug Cake

Hi loves I hope you enjoy this recipe so don't forget to share to your friends and family, thank you and god bless (,">)

1 Minute Low Carb Cinnamon Roll Mug Cake

Author Liezel

Ingredients

• 1 tbsp vanilla protein powder 32-34 grams
• 1/2 teaspoon baking powder
• 1 tablespoon coconut flour
• 1/2 teaspoon cinnamon
• 1 tablespoon granulated sweetener of choice*
• 1 large egg OR 1/4 cup liquid egg whites 
• 1/4 cup milk of choice I used coconut milk
• 1/4 teaspoon vanilla extract
• 1 teaspoon granulated sweetener of choice
• 1/2 teaspoon cinnamon

For the glaze

• 1 tablespoon powder sweeteners
• 1 teaspoon heavy cream

Instructions

For the microwave option

• Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well.
• Add the egg/whites and mix into the dry mixture. Add the milk of choice and vanilla extract- If batter is too crumbly, continue adding milk of choice until a very thick batter is formed. granulated sweetener of choice and extra cinnamon and swirl over the top. Microwave for 60 seconds, or until just cooked in the centre. Top with glaze and enjoy!

For the oven option

• Follow as above, but bake in the oven at 350 Farenheit for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center.

Notes

Nutrition

Serving: 1mug cake | Calories: 132kcal | NETCarbohydrates: 2g | Protein: 25g | Fat: 4g |