LOW CARB BROWNIES Mug Cake

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LOW CARB BROWNIES Mug Cake


Servings 1 mug cake
Calories 217kcal
Author Liezel 

Ingredients

  • 2 tablespoon peanut butter
  • 1 tablespoon granulated sweetener of choice * See notes
  • 1 large egg
  • 1 tbsp coconut cream or any low carb milk or heavy cream 
  • 1/2 teaspoon baking powder 
  • 1 tsp vanilla extract 
  • 1 tsp unsweetened cocoa powder
  • optional for dice unsweetened chocolate and crashed nuts

Instructions

  • In a small mixing bowl, add all your ingredients and whisk together, until combined.
  • Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. Microwave for 1-2 minutes. Remove from the microwave and let sit for a minute, before eating. garnish dice unsweetened chocolate and crashed nuts

Oven Instructions

  • Preheat the oven to 180C/350F. Grease an oven-safe ramekin (6-8 inches) with oil. Make the batter before transferring to the ramekin. Bake for 8-10 minutes. 

Notes

* Erythritol, monk fruit sweetener, or keto brown sugar can all be used. Use the full 2 tablespoons if you prefer a sweeter mug cake. 

Nutrition

Notes Net Carbs 9g Nutrition Serving: 1 mug | Calories: 440kcal | netCarbohydrates: 9g | Protein: 15g | Fat: 37g | Fiber: 12g

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