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KETO FISH CAKE USING TILAPIA

AUTHOR : LIEZEL

INGREDIENTS:

• 500 grams tilapia fillet
• 2tsp pesto paste
• 1 tsp chili powder
• 1 tsp ginger powder
• 1 tsp grated garlic
• salt and pepper
• 2 tbsp chickpea powder
• 2 large eggs

PROCEDURE

1. we need a food processor put all the ingredients and start to mix it in 1-2 mins or until the ingredients are fully combine
2. if we achieve the right consistency transfer it into a clean bowl 
3. turn on gas in medium low fire put a frying pan add any keto approve oil..im using coconut oil
4. if the oil is ready get a one scoop of the fish mixture mold into flat circle and start frying it in the hot oil
5. fry it until golden brown
6. enjoy it with mayonnaise or any keto approve dressing

note good for 3 Servings 

Nutrition

Serving: 1serving | Calories: 320kcal | netCarbohydrates: 4g | Protein: 42g | Fat: 17g | Fiber: .06g |