1 minute keto lava cake

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1 minute keto lava cake

Servings 1 mug cake

Calories 360 kcal

Author Liezel 

Ingredients

• 40 grams dark chocolate sweetened by stevia
• 1 tbsp unsalted butter 
• 1 organice egg
• 1/2 teaspoon baking powder 
• 1 tsp vanilla extract 
• pinch of salt
• 1 tbsp sweeteners optional

Instructions

• In a small microwave safe mug put the chocolate and butter melt in microwave for 1min and mix it, add the remaining ingredients mix until well combined
• Microwave for 1 minute Remove from the microwave and let sit for a minute, transfer into plate before eating. garnish unsweetened cocoa powder or powder sweeteners

Oven Instructions

• Preheat the oven to 180C/350F. Grease an oven-safe ramekin (6-8 inches) with oil. Make the batter before transferring to the ramekin. Bake for 8-10 minutes. 

Notes

* Erythritol, monk fruit sweetener, or keto brown sugar can all be used. Use the full 2 tablespoons if you prefer a sweeter mug cake. 

Nutrition

Net Carbs 5g Nutrition Serving: 1serving | Calories: 360kcal | netCarbohydrates: 5g | Protein: 10g | Fat: 33g | Fiber: 12g