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CANNED TUNA MEAL RECIPE

ingredients 

• 2 canned tuna
• 1 small carrot
• 1 zucchini 
• 1 tsp grated grated
• 5 large eggs
• salt 
• pepper
• smoke paprika
• cumin powder

procedure

1. slice into small pieces the carrot and zucchini 
2. heat pan in medium fire put some olive oil or butter 
3. sauce the garlic add the carrots and zucchini sauce it until slightly brown or ready
4. add the salt and other spices
5. add the 2 canned tuna  mix and let it cool completely 
6. in a bowl beat the eggs
7. add the beaten egg to the tuna and veggies mix it well
8. prepare a baking pan with parchment paper and add some olive oil
9. pour the tuna and veggies mixture 
10. garnish with parmesan cheese on the top to make a crust
11. bake at 180c for 40-50mins or until golden brown
12. enjoy

Notes can make 5 servings

Net Carbs 2g Nutrition Serving: 1serving | Calories: 160kcal | netCarbohydrates: 2g | Protein: 19g | Fat: 7g | Fiber: 1g